Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Her example: if your goal is to maintain a healthier lifestyle, you can repeat affirmations that help facilitate a positive ...

Happy New Year! What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations to help you set the tone for the next 12 months.