If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Uttering positive affirmations can feel like giving yourself a verbal hug. Affirmations teach you to speak to yourself encouragingly instead of criticism and harshness. Here are some powerful ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...