Low-fat yogurt is not only high in protein and calcium but also in active cultures that boost the body's immune and digestive systems. Something this good doesn't have to be bland. Toss in fresh fruit ...

Here's a secret nutrition experts want you to know: For many kids, snacks aren't just an afterthought ... them more satiated as they run off to the afternoon's activities. As crunchy as a cookie ...

How many snacks should I give my child and when? What do I say if my child asks for food between meal times? What if we can’t keep to the set snack times? What portion size should the snacks I ...

Seek out malt extract from a good bakery and make your own dried fruit-packed treacly malt loaf – great for picnics or a yummy afternoon snack for kids. Place the sugar, malt extract ...