Medically reviewed by Elizabeth Barnes, RDN Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar control, heart ...

Fiber-rich whole grains like quinoa and shredded wheat, as well as leafy greens such as spinach and kale, contain high amounts of magnesium. Including more of these types of food in your diet ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

There are several types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. While all forms of magnesium can be beneficial, magnesium ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

About 2.5-15% of people are low in magnesium, which can affect sleep. A lack of sleep can increase the risk of many illnesses, including depression, heart disease, and type ... 2019;7(18):3101-3105.