Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food magazine Saveur. St-Onge said the answer is yes. The book's recipes reflect ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather Darwall-Smith explores the problem and here she shares her advice . . . YOU’VE tried all the routines ...