Medically reviewed by Elizabeth Barnes, RDN Hundreds of chemical reactions in your body involve magnesium. Your body needs it ...

Fiber-rich whole grains like quinoa and shredded wheat, as well as leafy greens such as spinach and kale, contain high amounts of magnesium. Including more of these types of food in your diet ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

This supplement is a champion for your body, packing in 7 different types of magnesium that are super easy to absorb. We're ...

Read on to learn about magnesium's benefits, types and dosage suggestions so you can decide if it's worth trying for your sleep needs. Magnesium is an essential mineral in the body that plays a ...

There are several types of magnesium supplements available, including magnesium oxide, magnesium citrate, and magnesium glycinate. While all forms of magnesium can be beneficial, magnesium ...

About 2.5-15% of people are low in magnesium, which can affect sleep. A lack of sleep can increase the risk of many illnesses, including depression, heart disease, and type 2 diabetes. Not getting ...

After all, only about 50% of Americans get the ... Of course, there are a lot of different types of magnesium and each is a little different. These are the most common ones you’ll likely come ...

Credit: JonathanLamb, public domain Magnesium water-activated batteries come in a variety of types and formats, but the various styles available all share some common attributes. They all use a ...