Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Try a handful of nuts (about 20-25 almonds, for example) or, if you prefer, spread some nut butter on a rice cake or cracker before bed. It’s best to avoid salted or sugar-coated nuts as these ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.

Try a handful of nuts (about 20-25 almonds, for example) or, if you prefer, spread some nut butter on a rice cake or cracker before bed. It’s best to avoid salted or sugar-coated nuts as these ...