Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use ...

British Summer Time officially comes to an end on Sunday 29 October and ... at least I’ve got an extra hour in bed!’ As tempting as it sounds, conventional wisdom on sleep suggests that ...

Overall, an extra hour on the screen in bed resulted in the aforementioned 59% increased risk of insomnia, and that loss of 24 minutes a night. But activities across the board supported wakefulness.

But who doesn't love getting an extra hour in bed as a result ... 02:00 BST on Sunday - as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter ...

Every year, the clocks change on the last weekend in March and October ... time goes back by an hour, which means an extra hour wrapped in bed. In summer, the clocks going forward an hour makes ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use displaces ...