Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the ... as being the ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

THE evenings are getting brighter, spring is in the air, and from today the clocks will go forward. On the last Sunday of ...

The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should set your clock forward an hour before you go to bed ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

British Summer Time officially comes to an end on Sunday 29 October and ... at least I’ve got an extra hour in bed!’ As tempting as it sounds, conventional wisdom on sleep suggests that ...

But who doesn't love getting an extra hour in bed as a result ... 02:00 BST on Sunday - as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter ...

Every year, the clocks change on the last weekend in March and October ... time goes back by an hour, which means an extra hour wrapped in bed. In summer, the clocks going forward an hour makes ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use displaces ...