Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...

A study cited by WebMD found that limiting people to just 4.5 hours of sleep per night for a week caused them to feel more stressed, angry and mentally ... habits and wake up feeling truly refreshed." ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of ...

How you wake up shapes how you sleep, so if you wake to a blaring alarm and then scroll through your phone before getting up, the first thing your body experiences each morning is a stress ...

Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain to recognise your daily sleep and wake-up times.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...