Who says you can't eat your way to peace of mind? In this Sassy Cooking post, we're revealing the Top 10 Anti-Stress Foods ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

“Anti-inflammatory foods aren’t just a quick fix ... which aid recovery and fight the oxidative stress that causes inflammation. And it’s for this reason that manufacturers are increasingly including ...

Ashwagandha is known to have antistress/adaptogenic, antitumor, tonic, anxiolytic, anti-inflammatory ... you must add to your diet now to keep mental health problems like stress and anxiety ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.