Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxiety is your body's natural response to stress, but when it becomes chronic, it can seriously impact your well-being. Here are some signs that might indicate you're dealing with stress or ...

The body symptoms of anxiety can be highly misleading. Not only are they often misinterpreted as signs of a heart attack and impending doom—a cardinal feature of panic attacks—but they often ...

“It is important to know that these seemingly uncontrollable anxious feelings are not the end of the world, and that social anxiety disorder is not a sign of inferiority,” he emphasised.