Though research suggests apple cider vinegar has some potential benefits, it isn't the miracle cure some people make it out to be. Here is everything you need to know about the potential ACV benefits, ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti states, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." If you want to ...