Just 10 minutes of wearing it and breathing in the aromatherapy and I felt brand ... Got any hot sleepers out there? "I sleep hot, but the mask doesn't make a noticeable temperature difference ...

Sleep masks are another no brainer ... that helps me drift off to dreamland effortlessly." To go with your essential oils, you need a diffuser, and this one has 41,700+ 5-star ratings.

You can also use aromatherapy and sound to help calm you and create the ... The Nodpod is a strap-free weighted sleep mask ...

After eliminating caffeine from my diet, I noticed a significant improvement in my sleep issues. However, stress and ...

How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...