3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Doctor always asks anyone who wakes up at 3am every night the same question
Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...
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Expert explains why you wake up at 3am and when to see a doctor
For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...
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7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
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Wake up in the night? Expert urges those who do to see a doctor - it could be serious
5) Limit alcohol in the evenings While you might initially fall into deep sleep more easily, you then wake up frequently ...
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Why you keep waking up at the same time every night
Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...
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Why you wake up right before your alarm goes off
Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience this, and while it might seem annoying at times (especially when ...