Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

5) Limit alcohol in the evenings While you might initially fall into deep sleep more easily, you then wake up frequently ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience this, and while it might seem annoying at times (especially when ...