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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefitsThe average bedtime for younger adults crept down to 10:06 p.m. this January compared to 10:18 p.m. a year prior. Standard guidelines recommend adults get between seven and nine hours of sleep ...
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling ... length of an entire sleep cycle can vary, the average duration is an hour an a half, which ...
The average bedtime for a Jawbone user in Japan is 12:04 a.m. The average wake-up time is 6:48 a.m. That contrasts with the Dutch, who average about 7 hours and 19 minutes each night, according to ...
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