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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
The average bedtime for younger adults crept down to 10:06 p.m. this January compared to 10:18 p.m. a year prior. Standard guidelines recommend adults get between seven and nine hours of sleep ...
New York Post26d
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling ... length of an entire sleep cycle can vary, the average duration is an hour an a half, which ...
Business Insider9y
Technology has pinpointed the country that gets the least amount of sleep
The average bedtime for a Jawbone user in Japan is 12:04 a.m. The average wake-up time is 6:48 a.m. That contrasts with the Dutch, who average about 7 hours and 19 minutes each night, according to ...