"And above all, what is the cost of all that lost time? If we assume an average use of three and a half hours, which is normal for young people, then that mobile phone screen time is equivalent to ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

He added that the data he’s gathered on mobile phone usage shows far more screen time than the average in the survey, with the majority spent connecting to others through social media and messaging.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The report states that this average weekly screen time increased by more than three hours, notifications almost doubled year-on-year and phone pickups were up by 30%. As for Instagram, Gen Zers ...

We recently learned that Indians spend an average of five hours a day ... of apps and their respective usage times. On iPhone, within Screen Time, select See All Activity, then scroll to view ...

Think about a maximum amount of time you would like to spend on your phone in a day and try to stick to that. If you need help, most smartphones offer the option to set screen time limits.