Experts recommend the same amount of sleep for both men and women ... research has found that about 30% of adults are not getting enough sleep, as their average sleep duration falls outside ...

Here’s what sleep scientists and doctors say about how much time you should spend ... Do women need more sleep than men? Research doesn’t show that women need more sleep, but women do get slightly ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Interestingly, the study also clears that using phones and other screen-equipped devices in bed is not only affecting adults ... sleep. Interestingly, the study mentions that average sleep time ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Experts recommend that adults, including seniors, sleep at least 7 hours a day. However, with age, the average sleep time shortens by about 30 minutes per decade. "Some studies suggest that ...

Is Your State Sleep-Deprived ... (35.5%) adult populations. And men were more likely than women to get less than seven hours. Many countries don’t observe daylight saving time, and legislation ...

Sleep-starved Japanese adults need to shoot ... Fully 37.5 percent of men and 40.6 percent of women in Japan sleep less than six hours a day on average, according to a health ministry survey ...

When participants were asked how they spent their time ... quality sleep, on average, than men do – whether they’re caregivers or not. In a 2023 online survey of more than 2,000 adults from ...