Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Experts recommend the same amount of sleep for both men and women ... research has found that about 30% of adults are not getting enough sleep, as their average sleep duration falls outside ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Is Your State Sleep-Deprived ... (35.5%) adult populations. And men were more likely than women to get less than seven hours. Many countries don’t observe daylight saving time, and legislation ...

Women Sleep More Than Men → On average, women slept 7.01 hours per ... showed better recovery levels. → Older adults (50+) ...

Sleep-starved Japanese adults need to shoot ... Fully 37.5 percent of men and 40.6 percent of women in Japan sleep less than six hours a day on average, according to a health ministry survey ...