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How much sleep do we really need? Here's what the experts say
Research doesn’t show that women need more sleep, but women do get slightly more sleep on average than men, Atwood said. It ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Psychology Today11d
World Sleep Day: Understanding Healthy Sleep Patterns
World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...
New York Post26d
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
Pokémon Sleep is a sleep-tracking video game that ... Participants, mostly women with an average age of 37, had to use the apps for at least a week. Participants with higher protein intake ...
Medical Xpress21d
Why sleep gets harder with age and how to sleep better
Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...
Wareable11d
Garmin’s World Sleep Day data reveals which countries rest best (and worst)
On the other end of the spectrum, though, users in Vietnam had the lowest average sleep score (67). Meanwhile, the data shows sleep quality declines with age, with the 21-30 age group averaging a ...
Tom's Guide1mon
Change this setting on your phone for better sleep and brain health
Additionally, people with more than 3 poor sleep characteristics showed a brain age 2.6 years older than their chronological age. This study involved participants with an average age of 40 over a ...