Research doesn’t show that women need more sleep, but women do get slightly more sleep on average than men, Atwood said. It ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

Despite 7-9 being the recommended amount of sleep ... make up for hours of tossing and turning. Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle habits ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in ...

sleep phases, and heart rates. Of the participants, 47.8% were men, with an average age of 52.4 years and an average body mass index of 26.1. Additionally, 574 participants were monitored twice ...