Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleeping in a bright or loud environment can also contribute to more frequent wake-ups, especially if you sleep light.

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

You should also avoid bright light in the evenings for the same reason, according to the National Sleep Foundation ... Avoid Looking at Screens Before Bedtime Powering down your electronics ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...