Let's look at six reasons you should ditch the screens in bed. First, it keeps you awake ... For the best results, power off one to two hours before bedtime, or at the very least, try dimming ...

Looking at phone screen before bed is not as harmful to sleep as believed, study says - Blue light from phones, TVs, tablets ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Avoid Stimulating Content Before Bed Steer clear of exciting movies, intense video games, or heated online debates before bed. Instead, opt for calming content if you need to use screens.

The body thrives on consistency, and following the same steps before bed signals that it’s time to wind down. Bright screens and mental stimulation can delay sleep onset, making it harder to relax.

In a perfect world, you’d start to avoid blue light from screens four hours before going to bed. But if you can’t tear yourself away from Instagram or the dreaded doomscroll before turning in ...