Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

In a perfect world, you’d start to avoid blue light from screens four hours before going to bed. But if you can’t tear yourself away from Instagram or the dreaded doomscroll before turning in ...