Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives? As sleep psychologists, my colleagues and I often hear ...

This one seems counterintuitive, but trust me. If you are awake after 20 minutes of trying to fall asleep, it's best to get ...

there's no reason why you can't repeat this routine at 3am when you're wide awake.“If we create a good 30 minute wind-down routine that we know works when we are going to bed then repeating this ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your skin, says Dr. Annie Gayman.