Short naps are more than just bad luck—they’re usually connected to a baby’s sleep cycle. Newborns and infants go through ...

While babies can catch up by napping, being a sleep-deprived parent can take a physical and mental toll, Hannah Hiles told ...

The Lullaby Trust has launched its annual Safer Sleep Week campaign and the charity is warning parents that uninterrupted ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The viral "butter sleep" trend promises a quick fix for parents, but experts warn it may be risky. Here’s what science really says about baby sleep and what truly works for your little one.

Discover why babies and toddlers move during sleep An expert breaks down sleep cycles self-soothing and how to support healthy sleep habits ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

"This could be because, during the regular day, the moving and swaying of a person's normal actions soothes the baby and ...