You're newly postpartum, lying down in bed just hoping your baby drifts off to sleep soundly for the night so you can get a few hours of sleep. You watch their eyes close and little chest go up ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Once you drift off, your core temperature drops by 1 to 2 degrees. This helps your body save energy while you sleep. As you descend through the stages of non-rapid eye movement sleep, your brain ...