“Dealing with your baby’s sleep regression can be so challenging,” said Cierra Murphy Higgs, a perinatal maternal health advocate. “You are likely beyond exhausted and at your wit’s ...

Note: Research on the causes and signs of the 4-month sleep regression remains limited, but that doesn't mean this phenomenon doesn't exist. Many parents report a disruption in their baby's sleep ...

Sleep regressions are common due to developmental milestones. Establishing a consistent bedtime routine, creating a conducive sleep environment, and recognizing sleepy cues are crucial for ...