Wake windows are the period of time between your child's sleep periods. Understanding your baby’s wake windows by age helps determine an optimal nap schedule. Medically reviewed by Bree Lustre ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

This year, the Lullaby Trust set out to raise awareness about sleep patterns and educate parents around the fact that it is not only usual, but safer, for babies to wake through the night. Exploring ...

It’s one of the parenting buzz phrases of the moment, but what exactly are wake windows and why are they so important for your baby? We caught up with sleep consultant Andrea Grace, who says ...