You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

Just pull up the file on your phone, and you'll be ready to take on your workouts. Here's what the table looks like for a typical training day: Men's Health You might be easing back into fitness ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...