Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover the art of the wheel yoga pose in this quick and informative tutorial, designed to help you master this invigorating ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

Dhanurasana is an intense backbend pose that stretches and strengthens the abdominal muscles, making it effective for ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...