While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

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While many people have established evening rituals, some common habits might actually be undermining ... During the 60-90 minutes before bedtime, your brain and body are particularly sensitive ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

We recently spoke to Hannah Shore, head of sleep science at Mattress Online, to ask her if any habits that ... a huge bedtime mistake. However, is watching TV in bed that bad for your sleep?

We all have bad habits. They can be small ... Weiss recommends creating a peaceful sleep environment. “Create a bedtime routine that allows the body to transition from a busy, stressful day ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Kylie echoed this vibe, hinting that her own bedtime habits stem from needing a break after wrangling her little ones. "Bath time, seven-o'clock, bedtime 7:30, and then I had at least a couple of ...

Here are seven bedtime habits of people who are on top of things ... And if you’re not relaxing… Blue light is a menace. It’s bad for our eyes and brains but it also messes up the amount ...