IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Many habits can harm our health such as biting nails, eating junk foods, not getting enough sleep, eating too much, using ...

Especially since, it turns out, some of our favourite bad habits can actually be good for us. Of course, we all know that ...

Knowing this makes it all the more important to nip bad sleep habits in the bud and overhaul your night routine. Below are steps and a handful of products that can help you get quality sleep tonight.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A 14-year study into sleep habits proved having a weekend lie-in ... apps such as Instagram and TikTok in moderation isn’t all bad news. A recent study, which examined the effect of screen ...