health enews5h
Bad night of sleep? Don’t make it a habit
Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.
New York Post19d
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
Now there’s more bad news for insomniacs — a new study from Vanderbilt ... The researchers analyzed the sleep habits of ...
Study Finds on MSN2d
Sleeping poorly makes people more likely to believe conspiracy theories
Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Shore sees this so-called bad nighttime habit as a way to help her unwind before bed. She swears by watching a familiar, ...
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
CNN5d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene ... Other important sleep hygiene habits to keep ...
CNET5d
Your Sleep Habits Could Be Affecting Your Mood. Here's How
Many respondents reported other stress-inducing adverse effects of bad sleep, including ... struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...
'I'm a sleep expert - one simple morning habit is key to getting a good night's rest'
Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...
Getting your best sleep in 2025
On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...
CNN11d
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
We all have bad habits. They can be small ... committing to improve my sleep habits over the course of a month. I set out to improve one of my biggest red flags for the entire month of February ...