Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

Shore sees this so-called bad nighttime habit as a way to help her unwind before bed. She swears by watching a familiar, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Many respondents reported other stress-inducing adverse effects of bad sleep, including ... struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene ... Other important sleep hygiene habits to keep ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...

We all have bad habits. They can be small ... committing to improve my sleep habits over the course of a month. I set out to improve one of my biggest red flags for the entire month of February ...