25 tiny bad habits to quit for a better life
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...
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Most of Us Are Guilty of This Bad Bedtime Habit—and It's Affecting Our Sleep, Says New Sleep Study
IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...
Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead
But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...
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Devastating sleep habits linked to permanent brain changes
Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...
Is It Really That Bad To Eat A Late Dinner? Here’s What Sleep Experts Think.
You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...
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Tired of Being Tired? Sleep Better With These 5 Gadgets and Simple Bedtime Tips
Knowing this makes it all the more important to nip bad sleep habits in the bud and overhaul your night routine. Below are steps and a handful of products that can help you get quality sleep tonight.