Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...