There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

A drink before bad is a common habit for many of us. After all, it gives you a flood of relaxation and might even you put you ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The University of Hong Kong (HKU). A recent study led by Professor Tatia M ...

“This disruption in sleep has profound implications for immune health and overall well-being.” Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...