The results, published on March 12 in the Journal of Health Psychology, suggest adding bad sleep quality on top of existing issues like depression can make people more susceptible to patently ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

“Sleep deprivation or low-quality sleep is also bad for your immune system. “This is so important right now, during the Coronavirus pandemic. “It is a worry that doctors and nurses working ...

Sleep deprivation is bad, in other words, and even without being subjected to the extremes of being awake for days on end, prolonged periods of not getting the recommended 7 to 8 hours a night can ...

“This disruption in sleep has profound implications for immune health and overall well-being.” Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the ...