Yes, apple cider may help with weight loss, but only alongside a healthy diet and workout routine. Apple cider vinegar erodes enamel and irritates the throat, so dilute with water before drinking.

But when it comes to weight loss claims, is apple cider vinegar actually the kitchen staple superhero it’s made out to be, or just another wellness trend that promises more than it delivers?

Evidence also suggests that it could possibly offer other health benefits like: While there is a long list of the health benefits of apple cider vinegar, how can it be used to aid in weight loss?

Like baking soda, apple cider vinegar can help remove product buildup ... Some people believe that baking soda can help control pigment loss in hair and enhance gray hair's natural beauty.

Pepsi is purchasing prebiotic soda brand Poppi for nearly ... after learning about the benefits of apple cider vinegar, which helped her lose weight, feel less bloated and have clearer skin.

While her own research efforts have not linked vinegar ingestion to significant weight loss, a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a ...