According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A recent survey by Parentkind revealed that 58% of parents support a ban on smartphones for ... more than thirty minutes on ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Additionally, screen time before bed can lead to sleep procrastination, where individuals delay sleep to scroll through social media, watch videos, or play games. This behavior can create a cycle ...

Let's look at six reasons you should ditch the screens in bed. First, it keeps you awake ... For the best results, power off one to two hours before bedtime, or at the very least, try dimming ...

The body thrives on consistency, and following the same steps before bed signals that it’s time to wind down. Bright screens and mental stimulation can delay sleep onset, making it harder to relax.

dear diary Bed Habits One insomniac’s descent into the world of sleep research to understand what screens before bed are doing to our brains. By Rachel Handler bedtime stories Nothing Helps Me ...