I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Gravity isn't pulling them down into their normal position anymore ... People spend lazy Sundays or sick days in bed all the time and are no worse for wear, but if you don't start moving again ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Narrator: No one likes making their bed, let alone washing their sheets ... on your skin transfer to your sheets and build up over time until eventually your bedding is basically a giant used ...

Try to incorporate relaxing activities into a nightly routine that you can enjoy every night before bed. This can help signal to your brain that it’s time to start winding down for the day. For ...

And while their exact causes are varied, one modern lifestyle addition is becoming increasingly clear; screen time before bed. The glowing ... it should be winding down. This overstimulation ...