In the case of content creator (and mom of seven) Little Southern Wife, it's a sprawling sleep area ... with her family ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

It's essential to get 8 hours of consistent, uninterrupted sleep ... bed. If you're waking up too hot, don't sweat it -- there are ways to stay cool while you sleep. We'll discuss the seven ...