Indulgexpress on MSN17h
5 nighttime habits for quality sleep
We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
These are the habits that could be disrupting your sleep
New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...
Everyday Health on MSN2d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Study Finds on MSN1d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Daily Express6d
Doing this common habit before bed is causing adults to have poor sleep
A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...
NDTV5d
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...