Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

From journaling to playing video games, these strategies help CEOs fall asleep easily, wake up happy, and seize the day. They ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Healthy evening habits include: Avoiding caffeine, a stimulant, and alcohol, a sedative that can cause fragmented sleep, late in the day. Stopping phone, computer and social media use half an hour to ...