Be consistent with the sleeping time. Once you start going to bed at a particular time everyday, your mind will adapt to ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example, may disrupt your nighttime rest.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

This eating plan focuses on whole foods like fruits, vegetables, whole grains, nuts, and lean meats while cutting back on salt, sugary drinks, and red meats. The DASH diet works because it helps ...

It is an understandable instinct. When you’re lying awake in those dark moments before the dawn, staring into the ceiling, ...

Reduce Screen Time Before Bed – Avoid screens 30-60 minutes before sleep to limit blue light exposure. Create a Relaxing Bedtime Routine – Engage in calming activities like reading or meditation.

The American Academy of Sleep Medicine recommends teens 13 to 18 should sleep eight to 10 hours regularly to promote optimal ...