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How to Stop Night Sweats: 7 Causes and Cooling TipsIf you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.
If you cannot lower the temperature of your room, take a cool or cold shower before jumping into bed. Youngblood says alcohol and dense food before bed can also crank up your body heat at night.
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