Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Diabetics are often advised to be mindful of their dietary choices and avoid high-sugar, processed, and refined foods. While ...

Simply slice one or two kiwis and enjoy them fresh. Their sweet and tangy flavor makes for a refreshing bedtime snack.

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...