Your iPhone has a built-in sleep timer for media playback that can be used with Apple Music and Shortcuts automation to build the perfect bedtime noise machine. Here's how to set it up.

I sleep in a watch that tracks my sleep cycle. Prior to using a sound machine, I would toss and turn for up to an hour before ...

Soothing Sounds, beloved mobile application renowned for its serene melodies and stress-relieving ambiance, has announced an exciting update for Android users. This latest development is poised to ...

Listening to nature sounds at bedtime will give you an extra half hour of sleep, new study on sleep-aid apps claims. People using sleep apps up to three times a week can gain three and a half ...

To find these new Wake Up Sounds, you’ll need to be running iOS 10 beta 2. From there, simply open the stock Clock app, and tap the Bedtime tab, followed by the Options button in the upper left ...

Listening to soothing sounds or music for 10 minutes before bedtime could have a significant impact on sleep quality. A Harvard study reveals it. LAURA FOLE. ADAPTED BY TBS.