This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

⏰ Spring forward. Time to start turning in early. Daylight saving time goes into effect at 2 a.m. (which will become 3 a.m.) on Sunday, March 9. The good news is that this means the days are ...

the best mattress toppers are designed to add pressure point relief to hard beds. Next time you're lying on your bed, take a moment to notice which parts of your body touch the mattress. Any body part ...

Collins coordinated the Feb. 16 event and explained that a bed turning is an event from an earlier time when women socialized around their sewing. The Ayden Historical and Arts Society ...