What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times ...
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The 5 best sunrise alarm clocks of 2025
To help you wake up peacefully and start the day in a ... During testing, I woke up on time and felt refreshed every morning. This device is not only an effective sunrise alarm clock but also ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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Why your phone doesn’t make for the best alarm clock
A phone by your bed could mean easy access to scroll at night and an easy snooze button in the morning. If you’re planning to sleep better or wake up earlier ... that by the time the alarm ...