Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every night before bed. It doesn't matter if they've had a disagreement during the ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Hot sleepers should choose comforters made of cotton, silk or bamboo. Each of these offer natural breathability, so you don't ...

With just one in three of us getting enough sleep each night, experts have weighed in on several things you need to stop doing before bed. Body+Soul’s annual Health of the Nation surveyed more ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...